Have you ever noticed how in most modern fantasy books, especially those set in medieval-like worlds, there seems to be a glaring absence of one very natural aspect of women's lives—menstruation? It's as if all the brave heroines and cunning sorceresses just magically stopped having their periods once they found themselves in fantastical realms filled with dragons, elves, and magic (and in some stories, perhaps that's exactly what happened!). But let's take a step back and delve into the historical reality of how women in the Middle Ages navigated their menstrual cycles without the conveniences we enjoy today.
The Silent Struggle

In the turbulent times of the Middle Ages, where dungeons, knights, and castles reigned supreme, women faced the monthly challenge of menstruation just like women throughout history. However, unlike the disposable pads and tampons readily available to us now, medieval women had to rely on more rudimentary methods to manage their periods.
Cloth made from soft fabrics like linen served as makeshift pads , which were washed and reused—a far cry from our current disposable options. Herbs and plants were also employed for their supposed medicinal properties to alleviate cramps and regulate flow. It was a time of improvised solutions and a deep connection to nature's resources.
Women's Resilience

Despite the challenges posed by the lack of advanced menstrual products, women in the Middle Ages persevered. From peasant women to noble ladies, each had their own methods passed down through generations. Menstruation was not a hindrance but an accepted part of their lives , and these women found ways to manage it while going about their daily tasks, whether it be toiling in the fields or attending medieval court.
The Missing Narrative in Fantasy Books

It's intriguing how modern fantasy authors, who meticulously craft intricate worlds with complex characters, overlook the very essence of womanhood—menstruation. The absence of this natural bodily function raises questions about representation and realism in fantasy literature. By omitting menstruation, these authors unintentionally exclude a vital aspect of women's experiences , glossing over a fundamental part of life that has persisted throughout the ages.
Embracing Reality in Fantasy
It's high time for the veil of silence surrounding menstruation in fantasy books to be lifted. Including menstruation in fantasy narratives can add depth and authenticity to female characters , highlighting their resilience and ingenuity in the face of biological challenges. Imagine a sorceress braving a battle with a dragon while simultaneously battling menstrual cramps—a true embodiment of strength and determination.
In conclusion, the historical truth of how women in the Middle Ages managed their menstrual cycles unveils a narrative that is often disregarded in modern fantasy books. By acknowledging and integrating menstruation into fantastical worlds, authors can create more realistic and relatable female characters that reflect the diverse experiences of women throughout history.
So, the next time you delve into a fantasy novel, ponder whether the brave heroines of medieval-inspired realms truly never faced the inconvenience of menstruation. It's time to embrace the untold story of menstruation in historical fantasy and bring a touch of reality to the realms of magic and wonder!
Remember, behind every powerful heroine is a woman who faced challenges—both magical and mundane.
What are your thoughts on this overlooked aspect of fantasy literature? Share your musings below!
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